ADHD coaching for women
You are still getting it all done. But the effort behind it is becoming harder to ignore.
Work, motherhood, or the weight of both, finally took more than you had left to give. A late ADHD diagnosis can explain why everything has required so much effort, and why it was never about trying harder.
01Does this sound familiar
You might recognise yourself here.
- You can run a complex project, keep a team moving and solve difficult problems under pressure, then one form at home can stop you in your tracks.
- You swing between high highs and low lows, and you have got good at hiding how frequent the burnout really is.
- At work, you may seem exceptionally organised, but underneath that is anxiety working overtime to hold everything together.
- The sound of someone chewing loudly can feel physically painful, not just irritating.
- Boring tasks get put off for days, even when they are critical, while interesting ones swallow hours without you noticing.
- You check an email several times before sending it, then open it again to make sure there is not a mistake.
- You are constantly scanning your mind asking, “What have I forgotten?”
- Out of sight really does mean out of mind, even for really important things.
- You replay a conversation for days over one comment nobody else even remembers.
- You either lose track of time completely, or spend so long preparing that you could never actually be late.
02Why everyone else seems to manage more easily
You have not suddenly become less capable.
You built ways of coping so early you never noticed you were doing it, and they worked for years. That is exactly why this is so confusing now: it was never about trying harder, the coping simply stopped working.
Motherhood is not the problem. It is what finally asked more than that coping could give, with more interruptions, less recovery time and less energy at the end of each day.
03How coaching helps
Coaching that starts with understanding, not fixing.
Coaching can help you understand what ADHD has looked like in your life, unpick years of coping and masking, and work out what needs to change now.
- Understanding ADHD without reducing yourself to stereotypes.
- Making sense of years of coping and masking.
- Recognising the cost of being constantly “on”.
- Reducing overwhelm and decision fatigue.
- Navigating work, motherhood, relationships and identity after diagnosis.
- Building confidence after years of questioning yourself.
- Making changes that feel realistic, sustainable and right for you.
04Background
A psychology and coaching background, grounded in real working life.
My career spans psychology, business, HR, global talent development and executive coaching, before I specialised in ADHD coaching. This breadth of experience means I understand both the personal impact of a late diagnosis and the realities of demanding, fast-paced working life. It also gives me a wide range of tools, perspectives and approaches to draw on, so the coaching can meet the complexity of what someone is navigating.
05What I offer
Four ways to work together.
One-to-one Coaching
For understanding yourself and making changes that fit your life. £155 per session.
Workplace ADHD Coaching
For navigating ADHD at work: workload, confidence, boundaries. £200 per session.
Manager and Employer Support
For managers and HR teams supporting an employee with ADHD.
Organisational Workshops
A one day workshop for teams and leaders on ADHD and neurodiversity. Pricing by enquiry.
It is never about mastering the perfect routine. It is about building a life that supports you, rather than one you are constantly trying to survive.