About

A different kind of ADHD coaching.

I work with professional women diagnosed with ADHD later in life, often after years of building a career, raising a family and holding everything together at considerable personal cost.

A diagnosis can bring relief. It can also bring grief, anger and difficult questions about the years spent struggling without understanding why. It can change how you see your past and leave you unsure what should change next.

That is where coaching can be powerful. It helps you make sense of the diagnosis, understand what has been holding everything together and decide what you want to do differently now.

My coaching style draws on psychology, business, global talent development, executive coaching and specialist ADHD training. This allows me to work with both the personal impact of a late diagnosis and the realities of career, family, identity and change.

I studied psychology and began my career working with adults and young people in complex clinical and recovery settings. I then spent more than a decade in HR and global talent development within international organisations before completing postgraduate training in Executive Coaching and Mentoring and later specialising in ADHD coaching.

The work is shaped around you and the changes you want to make. We agree clear goals, stay focused and use the space to identify patterns, challenge assumptions and make decisions.

We look at why life is taking so much effort, what you have built around yourself to keep functioning and which parts still serve you. From there, we develop ways of working that better reflect how your brain and nervous system operate.

The aim is to help you understand yourself more clearly and make changes that are realistic, sustainable and right for you.

I am not a clinical psychologist, therapist or doctor. Nothing on this website is medical advice.